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Original title: Easy Filipino (Tagalog) Lessons: Lesson 1 - Alphabet and Phonics Source channel: Debra Garcia (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/971ee78d-c8b3-4ff0-8af0-be1669410386/c96d56f1-3249-4009-9aea-04a3653ecf41-master.m3u8https://tube.delarosafams.com/videos/embed/jEkH44zwGkcDNZ9fWeK2Td1053002026-11-01T20:10:23.106Ztagalog 101learn tagalogfilipinotagaloglanguage learningYESMain wilee channelNOhttps://tube.delarosafams.com/w/3aMyGMgPpKBAUx3McL8naY2026-11-01T20:23:23.597Zhttps://tube.delarosafams.com/lazy-static/thumbnails/1dc27ad7-4742-4586-bf8f-b5dc48c9a27a.jpgTagalog 101 · L02 — Tagalog FundamentalsLesson 02 of 15 — Tagalog 101, a beginner course for English speakers. the fundamentals: sentence order, ang/ng particles in context, and the pronunciation rules the rest of the course builds on. 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Original title: Tagalog Lessons: PERSONAL Pronouns (I, You, He, She, We They) | Learn Filipino Grammar Source channel: Talk to Me in Tagalog (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/f0097c93-cd38-4473-b893-aa02fbaba0d8/3d398e7a-4f83-4103-af53-06990ae05a45-master.m3u8https://tube.delarosafams.com/videos/embed/vDaDB1RptbjZDSDcvGsypS940002026-11-01T20:14:49.942Zlanguage learningtagalog 101learn tagalogfilipinotagalogYESMain wilee channelNOhttps://tube.delarosafams.com/w/fPkNn2XvEe5JkVJWbTtRRJ2026-11-01T20:23:24.563Zhttps://tube.delarosafams.com/lazy-static/thumbnails/18bf0b73-779c-4570-acf3-38b9f49d2158.jpgTagalog 101 · L10 — Ako vs KoLesson 10 of 15 — Tagalog 101, a beginner course for English speakers. the focus system in miniature, explained through the mistake nearly every beginner makes: ako vs ko. Original title: Tagalog Grammar Lesson: AKO vs KO | Difference Between Tagalog Pronouns (Filipino) Source channel: Talk to Me in Tagalog (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/77fc19a7-ca92-4f00-944f-409aa6cac950/e0714134-b226-481f-b0b3-d6f8fec6566d-master.m3u8https://tube.delarosafams.com/videos/embed/fPkNn2XvEe5JkVJWbTtRRJ878002026-11-01T20:14:48.841Ztagalog 101tagalogfilipinolearn tagaloglanguage learningYESMain wilee channelNOhttps://tube.delarosafams.com/w/sAengNakDC4GfxMLHvurMv2026-11-01T20:23:24.688Zhttps://tube.delarosafams.com/lazy-static/thumbnails/7ffb56bf-e118-48ef-a40c-f9a2af534449.jpgTagalog 101 · L11 — Introduction to Tagalog VerbsLesson 11 of 15 — Tagalog 101, a beginner course for English speakers. verb roots, the common affixes, and the actor-versus-object focus idea that makes Tagalog verbs finally click. 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Original title: Filipino - Pag sagot sa mga tanong na Ano, Sino, Alin, Kailan, Bakit, Paano at Saan Source channel: DEPED SILAY (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/2c20b126-a06d-4f04-b740-7a4c53e7ef6f/bdb6615f-f476-4b80-bc39-8d63968a9cfd-master.m3u8https://tube.delarosafams.com/videos/embed/6s3Gi1Mt26WhTYWiSTMH5c1070002026-11-01T20:14:44.384Zlanguage learningfilipinotagaloglearn tagalogtagalog 101YESMain wilee channelNOhttps://tube.delarosafams.com/w/icXiykXRTTRY4TiGpNaGZW2026-11-01T20:23:25.153Zhttps://tube.delarosafams.com/lazy-static/thumbnails/20e82a22-3c85-495a-9830-d970a91beee9.jpgTagalog 101 · L15 — How I Learned Fluent TagalogLesson 15 of 15 — Tagalog 101, a beginner course for English speakers. a learner's own route to fluency, with the resources and habits that got them there — watch last, then plan your study. 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Original title: already in the library Source channel: (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/8a0ee1ab-680e-4977-b640-ad05d9097f61/d42df305-3801-498d-8d07-58f27149e7cb-master.m3u8https://tube.delarosafams.com/videos/embed/i3MuEig8iQxd4iNuYHAuND774002026-11-01T21:08:15.671Ztagalog teensfilipinokidslanguage learningvocabularyYESMain wilee channelNOhttps://tube.delarosafams.com/w/mMGLwSDJoRFRBXjfWhzLpz2026-11-01T21:28:42.077Zhttps://tube.delarosafams.com/lazy-static/thumbnails/07b02769-e802-44d3-946c-205206af61bd.jpgTagalog Teens · T01 — Greetings & Introductions, Lesson 1Lesson 01 of 12 — Tagalog for Teens — Beginner Course (Age 12) A three-minute first lesson: how to say hello, good morning and goodbye, and ask how someone is. Original title: Learn Tagalog for Beginners to Pro – Lesson 1: Greetings & Introductions Source channel: Learn Tagalog with Bronzon (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/a8585ded-08f3-4082-91d8-ee36b9484cef/bfb8e5d7-729f-4f72-8cdc-000fd238ef2e-master.m3u8https://tube.delarosafams.com/videos/embed/mMGLwSDJoRFRBXjfWhzLpz160002026-11-01T21:26:14.798Zgreetingstagalog teensfilipinokidslanguage learningYESMain wilee channelNOhttps://tube.delarosafams.com/w/fpjzMPr73DbzGWHySTsvqx2026-11-01T21:28:42.230Zhttps://tube.delarosafams.com/lazy-static/thumbnails/6ea74f31-fe65-45e0-b988-8de0255206b5.jpgTagalog Teens · T02 — Greetings & Introduction with Spaced RepetitionLesson 02 of 12 — Tagalog for Teens — Beginner Course (Age 12) The same material built for memory — each phrase repeated at widening intervals so it actually sticks. Original title: Tagalog for Beginners: Lesson 1- Greetings and Introduction, with spaced repetition Source channel: Learn Tagalog with Fides (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/74a17ff7-d051-470a-b907-6557a43c3ea3/c5925734-6c88-4367-9661-b1c778b46ed5-master.m3u8https://tube.delarosafams.com/videos/embed/fpjzMPr73DbzGWHySTsvqx870002026-11-01T21:26:21.636Zgreetingsfilipinokidslanguage learningtagalog teensYESMain wilee channelNOhttps://tube.delarosafams.com/w/1NwufBRuijrm6iDFw2Z5Fx2026-11-01T21:28:42.375Zhttps://tube.delarosafams.com/lazy-static/thumbnails/2d41f666-a654-4b57-9a87-325ca63e391d.jpgTagalog Teens · T03 — Learn Tagalog With Me — GreetingsLesson 03 of 12 — Tagalog for Teens — Beginner Course (Age 12) A calm first walkthrough of greetings and introductions, spoken slowly and in English. Original title: Learn Tagalog With Me - Ep 1 - Greetings Source channel: World Of Rob (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/067f0073-b353-481f-956f-749eb9fd697d/a02b5fd9-24f4-48eb-96bb-091b429ab4b4-master.m3u8https://tube.delarosafams.com/videos/embed/1NwufBRuijrm6iDFw2Z5Fx614002026-11-01T21:26:34.190Zlanguage learninggreetingskidsfilipinotagalog teensYESMain wilee channelNOhttps://tube.delarosafams.com/w/rDdypZARDphPXVbVvan3Km2026-11-01T21:28:42.614Zhttps://tube.delarosafams.com/lazy-static/thumbnails/eb6c033e-f46c-4cdb-9aba-946a88b30006.jpgTagalog Teens · T05 — Introduce Yourself — Ako SiLesson 05 of 12 — Tagalog for Teens — Beginner Course (Age 12) Say your name, where you are from and how old you are: the sentences you need to meet someone. Original title: Introduce Yourself in Tagalog | Ako Si (Beginner Lesson 3) Source channel: Stay Simply Curious (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/cfa6b9c4-dabd-4843-85c9-3ef103c65d52/c7707e86-4186-4ff6-9f80-af19df514f26-master.m3u8https://tube.delarosafams.com/videos/embed/rDdypZARDphPXVbVvan3Km216002026-11-01T21:26:35.432Zintroductionstagalog teensfilipinokidslanguage learningYESMain wilee channelNOhttps://tube.delarosafams.com/w/2QZ3edJSNoTFivo6XqgLJw2026-11-01T21:28:43.110Zhttps://tube.delarosafams.com/lazy-static/thumbnails/797ebc0c-fdaf-4e3f-b215-ffd7f59c1c62.jpgTagalog Teens · T09 — Months and Days of the WeekLesson 09 of 12 — Tagalog for Teens — Beginner Course (Age 12) Days, months and dates — how to say when something happens. Original title: Months and Days of the Week in Tagalog | Learn Filipino Fast! 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Original title: Conversation in Tagalog [Dialogues with English Translations] Source channel: Lingo Mastery Tagalog (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/162ac468-1114-4111-be97-07f56de20b5a/5ea3c209-c44d-4340-af3c-cf36b1dbb6c2-master.m3u8https://tube.delarosafams.com/videos/embed/3JLdL8HaFXkmjuBmMxSjWW808002026-11-01T21:26:54.267Ztagalog teensfilipinokidslanguage learningconversationYESMain wilee channelNOhttps://tube.delarosafams.com/w/erqWNnSibdBypxsUu9E5hV2026-11-01T21:53:56.028Zhttps://tube.delarosafams.com/lazy-static/thumbnails/31243b38-bf5f-43e1-a780-a2a5d84d0e04.jpgTagalog Teens · T06 — Vocabulary Week 1 — Basic WordsLesson 06 of 12 — Tagalog for Teens — Beginner Course (Age 12) A small set of high-frequency words to practise for a week before adding more. 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Original title: 15 min Gentle Yoga for Flexibility & Stress Reduction Source channel: Yoga with Kassandra (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/1bfcafb6-4b7f-4b53-a32e-1dd5f37645a6/0206d7ff-e052-46d4-b601-a326978d5b29-master.m3u8https://tube.delarosafams.com/videos/embed/4srRsWfURV8e1xjZE63xvq979002026-11-02T15:06:18.718Zbeginneryoga 101yogawrist careYESMain wilee channelNOhttps://tube.delarosafams.com/w/v1LVWkQRuLRS3zAAcyrm562026-11-02T15:08:04.500Zhttps://tube.delarosafams.com/lazy-static/thumbnails/9a01ba76-e693-45fc-83dd-1d9c013ad278.jpgYoga 101 · L08 — Seated Relaxing PracticeLesson 08 of 10 — Yoga 101 — Beginner Yoga with Wrist Care & Relaxing Movement Entirely on the floor or in a chair — the most restful practice in the course, for tired days and sore wrists. 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Original title: 15 Min Gentle Yoga Flow Full Body Stretch to Release Tension Source channel: Charlie Follows (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/c4ea383c-edc6-4324-beec-c43bd170eda7/a300f560-6998-4004-a273-d60a9c9d98d3-master.m3u8https://tube.delarosafams.com/videos/embed/qjjEFXZ4gdCbHEA2qdkwSB942002026-11-02T15:06:44.274Zyoga 101wrist carebeginneryogaYESMain wilee channelNOhttps://tube.delarosafams.com/w/aP4f4AbWSNTcSfHdaTC5QS2026-11-02T15:09:31.315Zhttps://tube.delarosafams.com/lazy-static/thumbnails/8bb6eb6d-de45-413a-9867-812e1de88a8b.jpgTai Chi 101 · T01 — Basic TrainingLesson 01 of 10 — Tai Chi 101 — Beginner Tai Chi & the 24 Form The first proper lesson: stance, weight shift, posture and the slow breathing that everything else is built on. Original title: Tai Chi for Beginners (Lesson 1: Basic Training) Source channel: Peter Chen (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/4f74340f-4c8d-4560-a794-dcfbb1f22992/88bc7be4-3070-4234-a165-943e0fe1bf67-master.m3u8https://tube.delarosafams.com/videos/embed/aP4f4AbWSNTcSfHdaTC5QS523022026-11-02T15:06:48.189Ztai chi 101tai chibeginner24 formYESMain wilee channelNOhttps://tube.delarosafams.com/w/epbrE89SKGkzbU9tCqksJR2026-11-02T15:09:31.729Zhttps://tube.delarosafams.com/lazy-static/thumbnails/2c6b9bec-6fef-40d5-a265-f0287e2d0ca0.jpgTai Chi 101 · T03 — The Wave & Embracing the MoonLesson 03 of 10 — Tai Chi 101 — Beginner Tai Chi & the 24 Form Your first two movements, taught slowly: the Wave and Embracing the Moon, with the arm paths broken down. Original title: Tai Chi 5 Minutes a Day Module 01 - Easy for Beginners - the Wave and Embracing the Moon Source channel: Taiflow (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/6c835839-7ec3-4b57-8e72-d8ca84928515/bce93e55-bd03-4b75-9821-835aa83dc128-master.m3u8https://tube.delarosafams.com/videos/embed/epbrE89SKGkzbU9tCqksJR660002026-11-02T15:07:01.429Z24 formbeginnertai chitai chi 101YESMain wilee channelNOhttps://tube.delarosafams.com/w/hxURzkLDMjoLB8WF4ZJaL12026-11-02T15:09:31.941Zhttps://tube.delarosafams.com/lazy-static/thumbnails/07cb7aae-d8be-4f6b-847a-f6c3d89e529b.jpgTai Chi 101 · T04 — 7-Minute Beginner RoutineLesson 04 of 10 — Tai Chi 101 — Beginner Tai Chi & the 24 Form A short complete routine that strings basic moves together — good daily practice once T01 is comfortable. Original title: Tai Chi For Beginners: 7-Minute Routine For A New You Source channel: Phoenix Mountain Tai Chi (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/8606d92b-7d81-45e9-a9e5-20d919d8b3fc/0152a8f4-09e1-4579-a917-0791a3b7bf41-master.m3u8https://tube.delarosafams.com/videos/embed/hxURzkLDMjoLB8WF4ZJaL1479002026-11-02T15:07:05.441Z24 formbeginnertai chitai chi 101YESMain wilee channelNOhttps://tube.delarosafams.com/w/o87C1DAWomMHGx7nj7bAvd2026-11-02T15:09:32.120Zhttps://tube.delarosafams.com/lazy-static/thumbnails/128a7f9c-4d7e-4230-831c-0ff94f2fb317.jpgTai Chi 101 · T05 — 10 Core MovementsLesson 05 of 10 — Tai Chi 101 — Beginner Tai Chi & the 24 Form Ten foundational movements demonstrated and explained — the vocabulary the 24 Form is built from. Original title: 10 Tai Chi Movements | Lose Weight, Stay Fit, and Boost Health Source channel: Tai Chi for Beginners (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/b3275651-00a7-4b36-a34f-66e87d66dbd6/5af76da4-5b1f-4c54-b211-1cf3e73f0c44-master.m3u8https://tube.delarosafams.com/videos/embed/o87C1DAWomMHGx7nj7bAvd436002026-11-02T15:07:09.142Z24 formbeginnertai chitai chi 101YESMain wilee channelNOhttps://tube.delarosafams.com/w/aPwSexW8kAGn8CKuLDitBK2026-11-02T15:09:32.314Zhttps://tube.delarosafams.com/lazy-static/thumbnails/0352ce31-d68b-4db8-8b69-4ba7f7d68097.jpgTai Chi 101 · T06 — Every Morning Tai Chi FlowLesson 06 of 10 — Tai Chi 101 — Beginner Tai Chi & the 24 Form A 15-minute flowing morning practice taught by a physiotherapist, with balance and joint-friendly options. 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Original title: Tai Chi Yang Style 24 Form | Full Set Back View with Verbal Cues Source channel: Jenny Lu Yoga+ (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/6f5f081d-1609-4d95-9a1d-ab597a04361b/274b9b08-3e52-456d-b193-23f06beb5ebb-master.m3u8https://tube.delarosafams.com/videos/embed/eKDHSMrcK8eVP2zybXj1eH435002026-11-02T15:07:36.562Z24 formbeginnertai chitai chi 101YESMain wilee channelNOhttps://tube.delarosafams.com/w/hDCPybKaF9d8uUhJxWSvXn2026-11-02T15:09:32.974Zhttps://tube.delarosafams.com/lazy-static/thumbnails/71c9863d-c20a-4db6-a911-0e2a580aec02.jpgTai Chi 101 · T10 — The 24 Forms with Dr Paul LamLesson 10 of 10 — Tai Chi 101 — Beginner Tai Chi & the 24 Form A full-length introduction and demonstration of the 24 Forms from one of the best-known teachers — the graduation watch. Original title: Tai Chi the 24 Forms Video | Dr Paul Lam | Free Lesson and Introduction Source channel: Dr Paul Lam - Tai Chi Productions (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/86d36ddb-4545-4d3e-b671-9fd236065baf/1f056fa2-5f14-4936-932b-94809e4a9e3e-master.m3u8https://tube.delarosafams.com/videos/embed/hDCPybKaF9d8uUhJxWSvXn2060002026-11-02T15:08:00.090Ztai chi 10124 formbeginnertai chiYESMain wilee channelNOhttps://tube.delarosafams.com/w/xupnHEgpfS5mAS8b2x6GBg2026-11-02T15:09:31.515Zhttps://tube.delarosafams.com/lazy-static/thumbnails/2e88b95e-f9c6-4821-a40e-6e1f76d31a95.jpgTai Chi 101 · T02 — Warm Up & LooseningLesson 02 of 10 — Tai Chi 101 — Beginner Tai Chi & the 24 Form Warm-up drills for the ankles, knees, hips and shoulders — run this before any form practice, especially on cold mornings. Original title: Tai Chi 5 Minutes a Day - Warm Up Source channel: Taiflow (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/ff02876f-0abd-410e-a582-b949853180f5/3f1e0a57-efe5-474b-8ff4-26e441cd2c54-master.m3u8https://tube.delarosafams.com/videos/embed/xupnHEgpfS5mAS8b2x6GBg644002026-11-02T15:09:34.563Z24 formtai chi 101tai chibeginnerYESMain wilee channelNOhttps://tube.delarosafams.com/w/nhz3joKFzQeEbgJNjdczas2026-11-02T15:18:26.859Zhttps://tube.delarosafams.com/lazy-static/thumbnails/20970d38-1698-43e8-bd6a-1da9308df889.jpgYoga for Scoliosis · S01 — Yoga For Scoliosis (Adriene)Lesson 01 of 10 — Yoga for Scoliosis — Gentle Spine-Friendly Practice The full-length introduction: which poses help a curved spine, which to avoid, and how to work both sides differently. 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Original title: 15-min Easy YOGA Flow for Scoliosis Source channel: The ScoliClinic Connect (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/aca88cff-913e-40f7-8d0e-a75944cb1009/e45587a6-e7a2-4fdc-8ac5-6ee319a8126b-master.m3u8https://tube.delarosafams.com/videos/embed/njAu2CVCC7NdgHdKbuDqZX942002026-11-02T15:18:57.914Zback carescoliosisyogayoga for scoliosisYESMain wilee channelNOhttps://tube.delarosafams.com/w/d3z5zwk4VtSQKRiQnhW7hL2026-11-02T15:18:27.637Zhttps://tube.delarosafams.com/lazy-static/thumbnails/4465c840-4bbc-4aff-996a-05f331b740c2.jpgYoga for Scoliosis · S04 — Ten-Minute ReliefLesson 04 of 10 — Yoga for Scoliosis — Gentle Spine-Friendly Practice A short daily reset for the tight, overworked side of the back. 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Original title: 10 Minute Yoga for Scoliosis | Gentle Strengthening (No Standing) for All Beginners Source channel: Flow with Georgina (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/14d9e22c-4945-4330-857d-b0592d95f38e/af4d7fe6-953b-4219-929c-8cb0b394e02b-master.m3u8https://tube.delarosafams.com/videos/embed/3zkzbETsr5F1FvzETgGSuw707002026-11-02T15:18:20.006Zyoga for scoliosisback carescoliosisyogaYESMain wilee channelNOhttps://tube.delarosafams.com/w/44mMmDtwijWw7fzQ3ihUFV2026-11-02T15:18:27.979Zhttps://tube.delarosafams.com/lazy-static/thumbnails/d235fd04-4ca1-4502-8145-b88de7803e5b.jpgYoga for Scoliosis · S06 — Twenty-Minute StretchLesson 06 of 10 — Yoga for Scoliosis — Gentle Spine-Friendly Practice A longer gentle stretch session when the back is stiff and the shoulders are up around the ears. Original title: 20 minute Gentle Yoga for SCOLIOSIS Stretch Source channel: SarahBethYoga (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/18c37464-15c0-4d25-bac8-b7d4457378ab/e86dd020-6204-4f86-b102-3a279a4d9a58-master.m3u8https://tube.delarosafams.com/videos/embed/44mMmDtwijWw7fzQ3ihUFV1200002026-11-02T15:18:24.811Zback careyoga for scoliosisyogascoliosisYESMain wilee channelNOhttps://tube.delarosafams.com/w/4gviTnZj8J16ihrwiJqhYg2026-11-02T15:18:28.122Zhttps://tube.delarosafams.com/lazy-static/thumbnails/d623043c-83e1-4a34-991d-f38bf9a9ac7c.jpgYoga for Scoliosis · S07 — Seated & Chair OptionsLesson 07 of 10 — Yoga for Scoliosis — Gentle Spine-Friendly Practice Everything from a chair — for bad days, desk days, or when getting down to the floor is not happening. Original title: 14-Min Scoliosis-Friendly Seated Workout | Chair Exercises | No Impact (BEGINNER) Source channel: The ScoliClinic Connect (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/1a75a26b-e4f7-4bff-afca-614992aac6ff/157f1827-b662-49f9-a6f2-689e5ff51529-master.m3u8https://tube.delarosafams.com/videos/embed/4gviTnZj8J16ihrwiJqhYg870002026-11-02T15:18:54.361Zyoga for scoliosisyogascoliosisback careYESMain wilee channelNOhttps://tube.delarosafams.com/w/w97FPR7acDnixeKPxJ6MQk2026-11-02T15:18:29.024Zhttps://tube.delarosafams.com/lazy-static/thumbnails/7a9d5c64-d220-4fb5-b9cc-d140266c24fd.jpgYoga for Scoliosis · S08 — Evening Flow (Right & Left Curves)Lesson 08 of 10 — Yoga for Scoliosis — Gentle Spine-Friendly Practice A physiotherapist's bedtime flow, with the side-specific options for dextroscoliosis and levoscoliosis. Original title: 15 Minute Gentle Evening Yoga Flow For Relief From Dextroscoliosis Or Levoscoliosis Source channel: Annie Pilates Physical Therapist (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/f4143b12-2d32-4b3f-ab7a-4d535869584f/7fe7676c-e07f-4940-9840-b0938cdb6b84-master.m3u8https://tube.delarosafams.com/videos/embed/w97FPR7acDnixeKPxJ6MQk947002026-11-02T15:18:29.603Zyoga for scoliosisback carescoliosisyogaYESMain wilee channelNOhttps://tube.delarosafams.com/w/bfM3sbMvMVVEijVWJKohME2026-11-02T15:18:29.199Zhttps://tube.delarosafams.com/lazy-static/thumbnails/efc8f2e8-2c8d-4675-b455-1f2c0564d686.jpgYoga for Scoliosis · S09 — Everyday Scoliosis YogaLesson 09 of 10 — Yoga for Scoliosis — Gentle Spine-Friendly Practice A 20-minute everyday practice combining mobility, gentle strengthening and length through the spine. Original title: 20 Min Scoliosis Everyday Yoga | Scoliosis Exercise Source channel: Flow with Georgina (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/530b8ec3-032f-49a5-968d-67e4f751d3f8/6c2830e1-1d16-4485-a7c3-09f7da25b012-master.m3u8https://tube.delarosafams.com/videos/embed/bfM3sbMvMVVEijVWJKohME1360002026-11-02T15:19:55.319Zback carescoliosisyogayoga for scoliosisYESMain wilee channelNOhttps://tube.delarosafams.com/w/aoVCPsvoisxQYaQQFKnuAH2026-11-02T15:18:29.409Zhttps://tube.delarosafams.com/lazy-static/thumbnails/d4fb3a12-92e3-4fb2-b732-9b7257057f58.jpgYoga for Scoliosis · S10 — Long Practice with Back PainLesson 10 of 10 — Yoga for Scoliosis — Gentle Spine-Friendly Practice The long one: 30 minutes for scoliosis plus back pain, for when you have time to work properly. Original title: 30 min Yoga for Scoliosis & Back Pain Source channel: Nicole Brøgger-Mikkelsen (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/4c15aa1c-89a0-45d1-a7c5-9bf0ce058f25/2c60c410-1d90-449a-8d61-1d0fbe29748a-master.m3u8https://tube.delarosafams.com/videos/embed/aoVCPsvoisxQYaQQFKnuAH1723002026-11-02T15:18:49.131Zyoga for scoliosisscoliosisyogaback careYESMain wilee channelNOhttps://tube.delarosafams.com/w/5mipBiYS5J8vxdFnxj3GDG2026-11-02T15:27:06.746Zhttps://tube.delarosafams.com/lazy-static/thumbnails/407524aa-2329-4076-8a75-2362b8592150.jpgMexican Spanish 101 · L01 — Greetings & First WordsLesson 01 of 12 — Mexican Spanish 101 — Spanish from Mexico for English Speakers Start here: the greetings a Mexican actually uses, in the Mexican accent, with when to be formal and when not. Original title: The most common greetings in Spanish | A1 Source channel: Mexican Spanish (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/233a2852-df62-4b88-b9d3-ae09ca9b6eba/46f659e5-1b98-493a-888f-c62524dde045-master.m3u8https://tube.delarosafams.com/videos/embed/5mipBiYS5J8vxdFnxj3GDG377002026-11-02T15:26:40.243Zlanguage learningmexican spanishspanishmexican spanish 101YESMain wilee channelNOhttps://tube.delarosafams.com/w/98HDNBC99zUF6Y7XpG28VJ2026-11-02T15:27:06.974Zhttps://tube.delarosafams.com/lazy-static/thumbnails/bd94329a-43ca-4eff-90bb-d37bc9e63e82.jpgMexican Spanish 101 · L02 — Greetings in MexicoLesson 02 of 12 — Mexican Spanish 101 — Spanish from Mexico for English Speakers Greetings the way they are said in Mexico — buenos días, ¿qué tal?, mucho gusto — plus the local habits around them. Original title: Spanish A1 Greetings & Greetings in Mexico Source channel: Teresa Mexican Spanish (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/41dcfc07-f112-4f90-b810-199276eb3af0/7bc7222a-636b-4e79-9f70-028a5dfb3c14-master.m3u8https://tube.delarosafams.com/videos/embed/98HDNBC99zUF6Y7XpG28VJ292002026-11-02T15:26:44.328Zlanguage learningmexican spanish 101spanishmexican spanishYESMain wilee channelNOhttps://tube.delarosafams.com/w/gYZRd79JEjuqYyfupsZTo52026-11-02T15:27:07.198Zhttps://tube.delarosafams.com/lazy-static/thumbnails/be187881-5bca-4e0e-bd6b-afb131ec6eaf.jpgMexican Spanish 101 · L03 — The Basics, Level 1Lesson 03 of 12 — Mexican Spanish 101 — Spanish from Mexico for English Speakers A Mexican teacher's level-1 class: alphabet sounds, first verbs, pronouns and the sentences you can build in week one. Original title: Learn ALL the Basics in Spanish: Spanish Level 1 Source channel: Butterfly Spanish (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/816e61a2-1166-4efe-a47a-a1f845f12d14/927fbc49-a9a9-4903-a17a-907fed25cea9-master.m3u8https://tube.delarosafams.com/videos/embed/gYZRd79JEjuqYyfupsZTo5547002026-11-02T15:26:48.690Zmexican spanish 101spanishmexican spanishlanguage learningYESMain wilee channelNOhttps://tube.delarosafams.com/w/psaaHcqRhrwBXqfLnphKgk2026-11-02T15:27:07.420Zhttps://tube.delarosafams.com/lazy-static/thumbnails/5dc801e4-85fb-4991-b20a-c0512e62f56f.jpgMexican Spanish 101 · L04 — Everything in 45 MinutesLesson 04 of 12 — Mexican Spanish 101 — Spanish from Mexico for English Speakers The big one-sitting overview: pronouns, the two verbs for 'to be', questions, numbers and the phrases that cover most conversations. 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Original title: Beginner Spanish Phrases Every Traveler Needs to Know Source channel: Spanish and Go (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/c250ad26-981f-4ecc-8441-3dcc709e6039/b01897db-f9e9-4d0a-a13f-85d4b077b66c-master.m3u8https://tube.delarosafams.com/videos/embed/pZGHxzeT2TC4mtZDonbp88663002026-11-02T15:27:41.428Zlanguage learningmexican spanish 101spanishmexican spanishYESMain wilee channelNOhttps://tube.delarosafams.com/w/wMPxQbwcPMyT7KjNPx1eu22026-11-02T15:27:07.874Zhttps://tube.delarosafams.com/lazy-static/thumbnails/ef7619db-1f17-4c08-af6b-15bec265209a.jpgMexican Spanish 101 · L06 — Top 41 Slang WordsLesson 06 of 12 — Mexican Spanish 101 — Spanish from Mexico for English Speakers The slang that makes you sound local rather than textbook: güey, chido, padre, no manches and when each is appropriate. Original title: Learn Mexican Spanish: Top 41 Slang Words & Phrases Source channel: Tell Me In Spanish (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/f957eeb4-8773-4fb3-984e-d436a701ddfd/b2274366-720d-4bde-ac6a-6b05b5fa605e-master.m3u8https://tube.delarosafams.com/videos/embed/wMPxQbwcPMyT7KjNPx1eu2715002026-11-02T15:27:40.541Zspanishlanguage learningmexican spanishmexican spanish 101YESMain wilee channelNOhttps://tube.delarosafams.com/w/nNbaegD3PqyeCe9q31h8wn2026-11-02T15:27:08.035Zhttps://tube.delarosafams.com/lazy-static/thumbnails/25de5890-3248-499d-9307-bdbee3ddadc2.jpgMexican Spanish 101 · L07 — Sound Like a LocalLesson 07 of 12 — Mexican Spanish 101 — Spanish from Mexico for English Speakers Everyday Mexican expressions and fillers in context, with the situations where a foreigner should and should not use them. Original title: Mexican Spanish Slang Phrases to Help You Sound Like a Local Source channel: Spanish and Go (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/b08262d4-b3b3-4ebb-8e4f-aa948296e39d/7ae649b4-a358-4118-a1dd-328b47db099c-master.m3u8https://tube.delarosafams.com/videos/embed/nNbaegD3PqyeCe9q31h8wn521002026-11-02T15:27:38.324Zmexican spanish 101language learningspanishmexican spanishYESMain wilee channelNOhttps://tube.delarosafams.com/w/aXgtfJUMRwJYAEfqAo3rHG2026-11-02T15:27:08.171Zhttps://tube.delarosafams.com/lazy-static/thumbnails/6cef4326-1a48-4519-af73-4901fde1fe73.jpgMexican Spanish 101 · L08 — A Real Conversation, SlowlyLesson 08 of 12 — Mexican Spanish 101 — Spanish from Mexico for English Speakers Listen to a genuine Mexican conversation and pick it apart — the point where the words start arriving as speech. Original title: Learn Mexican Spanish With This Conversation Source channel: Spanish With Nate (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/5099b05f-46f6-4436-8a0e-3d39a3bd77e6/fdec425f-d338-4816-9a5e-2cbcda142294-master.m3u8https://tube.delarosafams.com/videos/embed/aXgtfJUMRwJYAEfqAo3rHG726002026-11-02T15:27:36.280Zmexican spanishlanguage learningmexican spanish 101spanishYESMain wilee channelNOhttps://tube.delarosafams.com/w/rxcNxfZQfz4d3gwAkxqB1r2026-11-02T15:27:09.033Zhttps://tube.delarosafams.com/lazy-static/thumbnails/bd55931b-90bb-4675-b123-c6fc92dd756d.jpgMexican Spanish 101 · L09 — Shopping & ClothesLesson 09 of 12 — Mexican Spanish 101 — Spanish from Mexico for English Speakers A shopping dialogue in Mexican Spanish: sizes, colours, prices, trying things on, and the polite phrases that go with it. Original title: Spanish conversation for beginners | Learn Mexican Spanish | Shopping for Clothes in Spanish Source channel: Spanish with Erica Ray (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/cecfcbfe-a671-4a14-816b-473a65b01a15/6d639fa5-ee0a-40fa-8d04-e4d10a8053d2-master.m3u8https://tube.delarosafams.com/videos/embed/rxcNxfZQfz4d3gwAkxqB1r1701002026-11-02T15:27:07.788Zlanguage learningmexican spanishspanishmexican spanish 101YESMain wilee channelNOhttps://tube.delarosafams.com/w/g7KYwUWieQWEr72NQgF4qY2026-11-02T15:27:09.161Zhttps://tube.delarosafams.com/lazy-static/thumbnails/aa672190-c222-401d-b07c-8b950209365f.jpgMexican Spanish 101 · L10 — Ordering Food Like a LocalLesson 10 of 12 — Mexican Spanish 101 — Spanish from Mexico for English Speakers Tacos, salsas and the ordering vocabulary of a Mexican taquería — the most useful lesson in the course for a trip. Original title: Ordering Food Like a Native Mexican | Spanish Conversation (A1-A2) Source channel: Hola Mateo (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/7a6aa494-cea1-4730-a4c5-99953ea5dd1c/d62853e9-131c-4723-9fbc-967a9f216fe4-master.m3u8https://tube.delarosafams.com/videos/embed/g7KYwUWieQWEr72NQgF4qY500002026-11-02T15:27:31.611Zmexican spanish 101language learningmexican spanishspanishYESMain wilee channelNOhttps://tube.delarosafams.com/w/wH2Xyh1TEGaaui11Bk2rdY2026-11-02T15:27:09.291Zhttps://tube.delarosafams.com/lazy-static/thumbnails/562dfaf7-61ba-4c3c-8c3f-441137eb88bf.jpgMexican Spanish 101 · L11 — 100+ Everyday SentencesLesson 11 of 12 — Mexican Spanish 101 — Spanish from Mexico for English Speakers A long phrase bank drilled out loud, taught by a Mexican teacher — repeat this one until the sentences come without translation. Original title: Learn Spanish in 35 minutes: The 100+ everyday Spanish sentences you need to know! Source channel: Butterfly Spanish (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/f8acdc67-3b56-4440-a2e4-dbdd4c47a7ac/2c5da2ea-ec70-49a4-aa60-3a34a101d97b-master.m3u8https://tube.delarosafams.com/videos/embed/wH2Xyh1TEGaaui11Bk2rdY2101002026-11-02T15:27:26.927Zmexican spanishlanguage learningspanishmexican spanish 101YESMain wilee channelNOhttps://tube.delarosafams.com/w/jvJDHNnLiLU8YHF5Ssgu8Q2026-11-02T15:27:09.423Zhttps://tube.delarosafams.com/lazy-static/thumbnails/03be2da0-b83a-4572-897f-48394b15dbff.jpgMexican Spanish 101 · L12 — Real Conversations (Listening)Lesson 12 of 12 — Mexican Spanish 101 — Spanish from Mexico for English Speakers The graduation listen: two Mexicans talking at full speed about everyday things, with the vocabulary worth stealing. Original title: REAL CONVERSATIONS in SPANISH: MEXICAN people use these ALL THE TIME - Ep 326 How to Spanish Podcast Source channel: How to Spanish Podcast (YouTube)https://tube.delarosafams.com/static/streaming-playlists/hls/95eb5973-fa90-42f9-80a3-c9818af4ae6e/39535d7c-1407-4ce5-b05f-53f70bed8891-master.m3u8https://tube.delarosafams.com/videos/embed/jvJDHNnLiLU8YHF5Ssgu8Q1358012026-11-02T15:27:56.726Zspanishmexican spanish 101language learningmexican spanishYESMain wilee channelNOhttps://tube.delarosafams.com/c/wilee_channel/videos2026-11-02T15:27:03.462Zhttps://tube.delarosafams.com/a/wilee/video-channels2026-11-01T19:49:40.201Z