https://tube.delarosafams.com/videos/watch/ff02876f-0abd-410e-a582-b949853180f5 Lesson 02 of 10 — Tai Chi 101 — Beginner Tai Chi & the 24 Form Warm-up drills for the ankles, knees, hips and shoulders — run this before any form practice, especially on cold mornings. Original title: Tai Chi 5 Minutes a Day - Warm Up Source channel: Taiflow (YouTube) Mon, 02 Nov 2026 18:36:16 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://tube.delarosafams.com https://tube.delarosafams.com/client/assets/images/icons/icon-1500x1500.png https://tube.delarosafams.com/videos/watch/ff02876f-0abd-410e-a582-b949853180f5 All rights reserved, unless otherwise specified in the terms specified at https://tube.delarosafams.com/about and potential licenses granted by each content's rightholder.