https://tube.delarosafams.com/videos/watch/ca5c4630-0fe8-45e1-82f1-b03ae364f5da Lesson 02 of 10 — Yoga 101 — Beginner Yoga with Wrist Care & Relaxing Movement Ten minutes covering the whole body slowly, so you learn the basic shapes: forward fold, low lunge, twist, child's pose. Original title: 10 Min Beginners Yoga Full Body Stretch Source channel: Yoga With Bird (YouTube) Mon, 02 Nov 2026 18:34:37 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://tube.delarosafams.com https://tube.delarosafams.com/client/assets/images/icons/icon-1500x1500.png https://tube.delarosafams.com/videos/watch/ca5c4630-0fe8-45e1-82f1-b03ae364f5da All rights reserved, unless otherwise specified in the terms specified at https://tube.delarosafams.com/about and potential licenses granted by each content's rightholder.