https://tube.delarosafams.com/videos/watch/86d36ddb-4545-4d3e-b671-9fd236065baf Lesson 10 of 10 — Tai Chi 101 — Beginner Tai Chi & the 24 Form A full-length introduction and demonstration of the 24 Forms from one of the best-known teachers — the graduation watch. Original title: Tai Chi the 24 Forms Video | Dr Paul Lam | Free Lesson and Introduction Source channel: Dr Paul Lam - Tai Chi Productions (YouTube) Mon, 02 Nov 2026 18:31:37 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://tube.delarosafams.com https://tube.delarosafams.com/client/assets/images/icons/icon-1500x1500.png https://tube.delarosafams.com/videos/watch/86d36ddb-4545-4d3e-b671-9fd236065baf All rights reserved, unless otherwise specified in the terms specified at https://tube.delarosafams.com/about and potential licenses granted by each content's rightholder.