https://tube.delarosafams.com/videos/watch/6c835839-7ec3-4b57-8e72-d8ca84928515 Lesson 03 of 10 — Tai Chi 101 — Beginner Tai Chi & the 24 Form Your first two movements, taught slowly: the Wave and Embracing the Moon, with the arm paths broken down. Original title: Tai Chi 5 Minutes a Day Module 01 - Easy for Beginners - the Wave and Embracing the Moon Source channel: Taiflow (YouTube) Mon, 02 Nov 2026 18:36:08 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://tube.delarosafams.com https://tube.delarosafams.com/client/assets/images/icons/icon-1500x1500.png https://tube.delarosafams.com/videos/watch/6c835839-7ec3-4b57-8e72-d8ca84928515 All rights reserved, unless otherwise specified in the terms specified at https://tube.delarosafams.com/about and potential licenses granted by each content's rightholder.