https://tube.delarosafams.com/videos/watch/4f74340f-4c8d-4560-a794-dcfbb1f22992 Lesson 01 of 10 — Tai Chi 101 — Beginner Tai Chi & the 24 Form The first proper lesson: stance, weight shift, posture and the slow breathing that everything else is built on. Original title: Tai Chi for Beginners (Lesson 1: Basic Training) Source channel: Peter Chen (YouTube) Mon, 02 Nov 2026 18:33:36 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://tube.delarosafams.com https://tube.delarosafams.com/client/assets/images/icons/icon-1500x1500.png https://tube.delarosafams.com/videos/watch/4f74340f-4c8d-4560-a794-dcfbb1f22992 All rights reserved, unless otherwise specified in the terms specified at https://tube.delarosafams.com/about and potential licenses granted by each content's rightholder.